Posts in LIFESTYLE
Breastfeeding is Hard, but here is how I adjusted

What a beautiful blessing it is to create life and nourish life. I am currently eight weeks postpartum, and I am excited that this week also marks Black Breastfeeding Week. Black Breastfeeding Week was created because, for over 40 years, there has been a gaping racial disparity in breastfeeding rates. So this week is to help build awareness and get other women of color thinking and speaking about breastfeeding.

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Baby Bolden Is Here

At 11:30 am on July 2nd, I woke up with pain in my stomach. I shook it off as just Braxton hicks, but as the pain increased, I knew something was up. I stood up and walked into the living room where Ernest was playing his video games. I said, "Bae, I think I am having contractions!" He advised me to lay back down and to rest and see how I felt. After I relaxed, I started to count my contractions more closely

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5 Keys To Plan The Best Baby Shower

Baby Bolden will be here in less than a month and a half, and we are beyond excited! Once we found out we were having a boy, I knew exactly what the theme for our baby shower would be! Since Ernest and I are huge basketball fans, it was only right that we celebrate the newest addition to our Bolden Team with the #BabyBoldenDraftParty.

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BALTIMORE Soul food Sessions The Table is Set: A four-city tour served with a Coke

This past weekend, I had the pleasure of attending the Soul food Sessions The Table is Set: A four-city tour served with a Coke event in Baltimore Maryland. If you are not familiar, Soul Food Sessions is a nonprofit started in 2017 to break stereotypes and enhance opportunities for African American chefs. Soul Food Sessions offers a unique dining experience that features African American chefs' diverse culinary skills.

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THE BOLDEN SQUAD

My family means the absolute world to me. I thank God every day that I can wake up to an amazing, faithful and loving husband and a daughter that is full of life, love, and joy. On this Father's Day, I reflect on how important daddy/daughter relationships are.

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